Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Cumin Broad Beans

35 min · 309 calories

Egg Brik

20 min · 387 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Kadai Chicken

1 h · 466 calories

Refried beans

1 h 35 min · 384 calories

Duck Aiguillettes with Honey and Balsamic Vinegar

25 min · 284 calories

Vietnamese Ginger Chicken

50 min · 490 calories

Garden Vegetable Frittata

35 min · 259 calories

Traditional Fish Soup

1 h 30 min · 510 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Palak Chaat

35 min · 370 calories

Garlic Broad Beans

25 min · 272 calories

Bai Toey Gai

50 min · 381 calories

Seafood Chijimi

35 min · 430 calories

Vegetable Quinoa

35 min · 338 calories

Chonggak-kimchi (Ponytail Radish Kimchi)

55 min · 265 calories

Stewed Cod

1 h 5 min · 659 calories

Gai Pad Sate

30 min · 540 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Provencal Seafood Salad

35 min · 378 calories

Spanish Cod Fritters

45 min · 655 calories

Saag Paneer

50 min · 585 calories

Middle Eastern Chicken Pâté

1 h 5 min · 546 calories

Niçoise Salad

40 min · 510 calories