Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Pan-seared salmon with lemon butter

18 min · 464 calories

Vegetable Sambar

1 h 5 min · 370 calories

Chicken Tsukune

35 min · 277 calories

French Style Fish Stew

50 min · 414 calories

Chicken Samosas

50 min · 540 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Lotte à l'Américaine

1 h 15 min · 528 calories

Thai Chicken Satay

45 min · 545 calories

Kadai Chicken

45 min · 471 calories

Steamed Fish with Ginger and Soy

27 min · 482 calories

Fish en Papillote with Spring Vegetables

35 min · 249 calories

Salmon Teriyaki

25 min · 357 calories

Coconut Milk Shrimp

25 min · 428 calories

Masala Fish Fry

25 min · 408 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories

Greek-Style Tuna

55 min · 498 calories

Pineapple Shrimp

25 min · 379 calories

Thai-Style Samosas

55 min · 344 calories

Cashew Shrimp

30 min · 345 calories

Shrimp Jicama Tacos

25 min · 423 calories

Asparagus Frittata

30 min · 270 calories

Chennai Fish Fry

30 min · 407 calories

Amritsari Fish

30 min · 397 calories

Green Beans with Serrano Ham

35 min · 276 calories