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Steamed Fish with Ginger and Soy

Steamed Fish with Ginger and Soy

Pearlescent fish flesh that flakes under pressure, awakened by the heat of ginger. Sizzling oil poured at the end instantly releases the herbal aromatics.

0
traditionalhealthysteamed
15min
Prep time
12min
Cook time
Medium
Difficulty

Nutrition (per serving)

502
Calories
50g
Protein
6g
Carbs
30g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 2 piece
    European sea bass
    ~215 cal/per serving
    (whole, gutted and scaled)
  • 4 tbsp
    rice wine
    ~21 cal/per serving
    (for marinade)
  • 4 piece
    Garlic
    ~4 cal/per serving
    (thinly sliced)
  • 6 piece
    Spring onion, sauté/poêlé sans matière grasse
    ~13 cal/per serving
    (sliced diagonally)
  • 6 tbsp
    soy sauce
    ~12 cal/per serving
    (for drizzling)
  • 6 tbsp
    Peanut oil
    ~202 cal/per serving
    (for the thermal shock)
  • 2 tsp
    Sesame oil
    ~23 cal/per serving
    (for aroma)
  • 2 pinch
    Gray sea salt
    (to season)
  • 60 g
    Fresh ginger
    ~12 cal/per serving
    (peeled and cut into fine julienne)

Allergens

fishsoyglutenpeanutssesame
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Instructions

0/5
  1. Fish preparation

    Rinse the sea bass and pat it dry thoroughly. Make three deep slits on each side down to the bone to ensure even cooking of the core.

    5 min
  2. Seasoning

    Rub the inside and outside with sea salt and rice wine. Insert the minced garlic and some of the julienned ginger into the slits.

    5 min
  3. Steaming

    Place the fish in a steamer on a bed of spring onions. Cover and cook until the eye turns opaque white and the flesh pulls away from the central bone.

    12 min
  4. Thermal shock

    Arrange the remaining sliced spring onion and the rest of the ginger on the fish. Heat the peanut oil until it smokes slightly, then pour it directly over the aromatics: it should sizzle loudly.

    3 min
  5. Finishing

    Immediately drizzle with soy sauce and sesame oil. Serve while the sauce is still bubbling upon contact with the hot dish.

    1 min

Chef's tips

  • If the tip of a knife meets resistance at the bone, cook for another 2 minutes.
  • Don't discard the fish juices on the plate; they are packed with sea flavors.
  • The oil must be truly smoking to instantly 'cook' the herbs on the surface.

Storage

Consume immediately. Steamed fish loses its melting texture as it cools.

4.0
14 reviews
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Steamed Fish with Ginger and Soy | FoodCraft