Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Salt Cod Salad

50 min · 928 calories

Traditional Daal Fry

1 h · 339 calories

Moules Marinières

30 min · 514 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Grilled Gamberoni

20 min · 736 calories

Braised Tofu

25 min · 322 calories

Chickpea Stew

1 h · 274 calories

Mushroom Chicken

45 min · 516 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Stir-Fried Anchovies

30 min · 320 calories

Mint Marinated Sardines

26 min · 477 calories

Dal Tadka

1 h · 414 calories

Greek Octopus Salad

1 h 10 min · 457 calories

Pla Muek Yang

33 min · 211 calories

Vegetable Stew

1 h 15 min · 408 calories

Chinese-style Cold Shrimp

20 min · 213 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Spicy Marinated Crab

45 min · 544 calories

Fish Soup

1 h 15 min · 595 calories

Grilled Swordfish Steak

25 min · 416 calories

Chicken Teriyaki

30 min · 309 calories

The Grand Aioli

1 h 10 min · 1,324 calories

Chinese-style Curry Prawns

25 min · 470 calories