Hypothyroidism-friendly breakfast

Start your day with breakfast ideas that include sources of iodine and selenium, while keeping raw goitrogenic ingredients such as cabbage and soy limited. Try Greek Scrambled Eggs (Strapatsada) with 29 g of protein or Fromage blanc with red berries with 21 g. With 41 recipes, there’s something for a range of morning appetites.

Traditional Crêpes

35 min · 497 calories

Homemade beans on toast

15 min · 386 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Chia pudding with raspberries

5 min · 310 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Bircher muesli

8 min · 406 calories

Apple cinnamon oatmeal

9 min · 411 calories

Porridge with banana and cinnamon

8 min · 354 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Savoury yogurt bowl with egg

11 min · 392 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Salmon onigiri with miso soup

30 min · 422 calories

Brødskive with cheese and pepper

4 min · 331 calories

Avocado and egg on rye

11 min · 364 calories

Tamagoyaki breakfast set

28 min · 426 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories