Express pescatarian GLP-1-friendly recipes

When you’re taking GLP-1 medication, smaller portions can make protein-rich meals especially useful. Try Seared Scallops with 51 g of protein or Hiyayakko: Fresh Silken Tofu with Aromatics with 13 g. These 35 express pescatarian recipes also include fiber, moderate fat, and little sugar; your doctor manages your treatment.

Raw Pollock Roe

15 min · 200 calories

Grilled Tuna

15 min · 379 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Peanut Butter

15 min · 545 calories

Wakame Salad with Tofu

15 min · 259 calories

Grilled Langoustines

15 min · 353 calories

Seared Scallops

15 min · 379 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Grilled Shrimp

15 min · 306 calories

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Protein oat pancakes

13 min · 400 calories

Wholemeal tartine with cream cheese and radish

5 min · 300 calories

Chia pudding with raspberries

5 min · 310 calories

Brødskive with cheese and pepper

4 min · 331 calories

Spinach and feta omelette

9 min · 407 calories

Rugbrød with egg and tomato

13 min · 371 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Avocado and egg on rye

11 min · 364 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Boterham with egg and tomato

11 min · 347 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories

Kylskåpsgröt with raspberries

5 min · 334 calories