Middle Eastern Avocado Salad with Pomegranate
15 min · 0.2 g of salt
Express hypertension-friendly recipes
119 recipes
Looking for quick, lower-salt dishes with plenty of vegetables? Try Steamed Broccoli (120 kcal) or Garlic Sautéed Spinach (8 g protein). With 119 recipes, you can find simple DASH-style inspiration for everyday meals.
Italian White Bean Salad
15 min · 0.4 g of salt
Padrón Peppers
10 min · 0.2 g of salt
Peanut Butter
15 min · 0 g of salt
Steamed Broccoli
13 min · 0.3 g of salt
Fork-mashed Guacamole
15 min · 0.1 g of salt
Grilled Pimientos
15 min · 0.2 g of salt
Spinach Namul
12 min · 0.8 g of salt
Tomato Salad
15 min · 0.1 g of salt
Cacik
15 min · 0.2 g of salt
Garlic Sautéed Spinach
15 min · 0.7 g of salt
Classic Tomato Salad
15 min · 0.1 g of salt
Maghreb Style Tuna Salad
15 min · 0.5 g of salt
Mexican Sliced Avocado
10 min · 0.2 g of salt
Fromage blanc with red berries
4 min · 0.2 g of salt
Chia pudding with raspberries
5 min · 0.2 g of salt
Savoury cottage-style cheese bowl
5 min · 0.4 g of salt
Porridge with banana and cinnamon
8 min · 0.7 g of salt
Apple cinnamon oatmeal
9 min · 0.7 g of salt
Bircher muesli
8 min · 0.2 g of salt
Kylskåpsgröt with raspberries
5 min · 0.2 g of salt
Havregrynsgröt with blueberries
7 min · 0.6 g of salt
Filmjölk with homemade muesli
4 min · 0.2 g of salt
Kachumber Salad
15 min · 0.5 g of salt