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express hypertension-friendly Recipes
149 recipes
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Middle Eastern Avocado Salad with Pomegranate
456 kcal
4g
15 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Radish Salad with Butter and Sea Salt
156 kcal
1g
15 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Korean Seasoned Choi Sum
146 kcal
5g
15 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable