Express diabetes-friendly recipes

These express recipes make it easier to put together meals with moderate carbohydrates, little sugar, fiber, and protein. Try the American-style Chickpea Spread with 24 g of protein or Seared Scallops with 51 g. With 117 recipes, you’ll find plenty of ideas for everyday cooking.

French-style Chickpea Salad

15 min · 22 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Traditional Hummus

15 min · 20 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

Stir-fried Kale with Garlic and Chili

15 min · 13 g of carbs

American-style Chickpea Spread

15 min · 18 g of carbs

Boterham with egg and tomato

11 min · 31 g of carbs

Smoked salmon, egg and cucumber plate

14 min · 18 g of carbs

Poached eggs on wholemeal toast

9 min · 33 g of carbs

Smørbrød with smoked salmon and scrambled egg

7 min · 33 g of carbs

Knäckebröd with egg

12 min · 21 g of carbs

Kachumber Salad

15 min · 8 g of carbs

Fine Herbs Omelette

10 min · 4 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Portuguese Tomato Salad

10 min · 4 g of carbs

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Korean Seasoned Choi Sum

15 min · 14 g of carbs

Italian Fennel Salad

15 min · 6 g of carbs

Saganaki

10 min · 22 g of carbs

Korean Sesame Oil Salad

10 min · 3 g of carbs

Shiso Salad

10 min · 4 g of carbs

Portuguese Garlic Sauce

10 min · 1 g of carbs

Japanese Silken Tofu Salad

15 min · 6 g of carbs

Stir-fried Napa Cabbage with Garlic and Soy

15 min · 6 g of carbs