Steamed Broccoli

Vibrant green florets with a perfect bite. Steaming preserves the crunch and color, while a knob of butter coats every floret.

• Prep time: 5 min
• Cook time: 8 min
• Difficulty: Easy
• Calories: 120
• Protein: 6 g
• Carbs: 5 g
• Fat: 7 g

Ingredients

• 800 g Broccoli ( in florets )
• 500 ml Mineral water
• 30 g Minimum butter sweet ( cold )
• 1 pinch Gray sea salt
• 1 pinch Black pepper ground optional

Instructions

1. Preparing the vegetable

   Trim the tough stalk. Cut the head into uniform florets to ensure even cooking. Rinse under cold water.

2. Starting the steam

   Pour the mineral water into a pot. Bring to a rolling boil. Place the florets in the steamer basket above the water without touching it.

3. Precise cooking

   Cover tightly. Cook for 5 to 7 minutes. A knife tip should slide into the stem like butter, but the floret must remain firm and bright green.

4. Finishing and seasoning

   Remove from heat immediately. Place the broccoli in a dish. Add butter and salt. The butter should melt and coat the florets with a glossy sheen.

Chef's tips

• Do not cover after adding the butter, residual heat will keep cooking the vegetable and dull its green color.
• If you want cold broccoli for a salad, plunge them into ice water immediately after steaming.

Storage

Keeps for 2 days in the refrigerator in an airtight container. Reheat gently by steaming or in the microwave.