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express hypertension-friendly Recipes
149 recipes
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Grilled Cervelas
497 kcal
19g
15 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Padrón Peppers
140 kcal
4g
10 min
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Difficulty
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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