French-style Chickpea Salad
15 min · 0.8 g of salt
Express hypertension-friendly recipes
119 recipes
Looking for quick, lower-salt dishes with plenty of vegetables? Try Steamed Broccoli (120 kcal) or Garlic Sautéed Spinach (8 g protein). With 119 recipes, you can find simple DASH-style inspiration for everyday meals.
Fine Herbs Omelette
10 min · 0.9 g of salt
Wakame and Cucumber Salad
15 min · 1.2 g of salt
Portuguese Tomato Salad
10 min · 0.1 g of salt
Greek Carrot Salad
15 min · 0.9 g of salt
Korean Seasoned Choi Sum
15 min · 1.4 g of salt
Italian Fennel Salad
15 min · 0.5 g of salt
Zabaglione
15 min · 0.2 g of salt
PB&J Sandwich
15 min · 1 g of salt
Korean Sesame Oil Salad
10 min · 1 g of salt
Shiso Salad
10 min · 1 g of salt
Portuguese Garlic Sauce
10 min · 0.2 g of salt
Avocado Bruschetta
15 min · 1.3 g of salt
Raw Pollock Roe
15 min · 0.1 g of salt
Matcha and Strawberry Kanten
15 min · 0 g of salt
Pineapple Salsa
15 min · 0.1 g of salt
Grilled Tuna
15 min · 0.3 g of salt
Pasta with Butter and Sage
15 min · 0.5 g of salt
Burrata with Tomatoes
15 min · 1.2 g of salt
Portuguese Tuna Vinaigrette
15 min · 0.5 g of salt
Green Salad with Mustard Vinaigrette
15 min · 0.4 g of salt
Garlic Stir-Fried Cabbage
15 min · 0.6 g of salt
Arugula Salad with Pine Nuts and Parmesan
12 min · 0.3 g of salt
Radish Salad with Butter and Sea Salt
15 min · 0.4 g of salt