Express low carb hypertension-friendly recipes

Looking for quick, low-carb recipes with little salt and plenty of vegetables? Try the Steamed Broccoli (121 kcal) or Garlic Sautéed Spinach (259 kcal). With 105 recipes, you can find fresh, simple ideas for everyday meals.

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Padrón Peppers

10 min · 12 g of carbs

Peanut Butter

15 min · 13 g of carbs

Steamed Broccoli

13 min · 4 g of carbs

Grilled Pimientos

15 min · 12 g of carbs

Fork-mashed Guacamole

15 min · 4 g of carbs

Spinach Namul

12 min · 4 g of carbs

Tomato Salad

15 min · 8 g of carbs

Cacik

15 min · 6 g of carbs

Garlic Sautéed Spinach

15 min · 12 g of carbs

Classic Tomato Salad

15 min · 10 g of carbs

Maghreb Style Tuna Salad

15 min · 10 g of carbs

Mexican Sliced Avocado

10 min · 2 g of carbs

Fromage blanc with red berries

4 min · 33 g of carbs

Chia pudding with raspberries

5 min · 18 g of carbs

Savoury cottage-style cheese bowl

5 min · 30 g of carbs

Bircher muesli

8 min · 46 g of carbs

Apple cinnamon oatmeal

9 min · 49 g of carbs

Kylskåpsgröt with raspberries

5 min · 36 g of carbs

Havregrynsgröt with blueberries

7 min · 45 g of carbs

Kachumber Salad

15 min · 8 g of carbs

Fine Herbs Omelette

10 min · 4 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs