Express pregnancy-friendly recipes

Find quick, satisfying ideas in this collection of 84 express pregnancy-friendly recipes. Try Garlic Sautéed Spinach (261 kcal) or the Grilled Cheese Sandwich (30 g protein), and choose fully cooked ingredients and pasteurised cheese. For pregnancy, avoid raw fish and meat, unpasteurised cheese and alcohol.

Fine Herbs Omelette

10 min · 367 calories

Burrata with Tomatoes

15 min · 721 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Greek salad

15 min · 781 calories

Wakame Salad with Tofu

15 min · 259 calories

Salty Lassi and Papadums

15 min · 504 calories

Seared Scallops

15 min · 379 calories

Spinach and feta omelette

9 min · 407 calories

Rugbrød with egg and tomato

13 min · 371 calories

Savoury cottage-style cheese bowl

5 min · 427 calories

Protein oat pancakes

13 min · 400 calories

Wakame and Cucumber Salad

15 min · 83 calories

Greek Carrot Salad

15 min · 236 calories

Korean Seasoned Choi Sum

15 min · 143 calories

Saganaki

10 min · 869 calories

Grilled Cheese Sandwich

15 min · 888 calories

Italian White Bean Salad

15 min · 298 calories

Choriatiki (Greek Salad)

15 min · 384 calories

Japanese Silken Tofu Salad

15 min · 218 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories

Grilled Tuna

15 min · 379 calories

Anchovy Bruschetta

15 min · 407 calories

Pasta with Butter and Sage

15 min · 581 calories

Century Eggs with Ginger and Soy

15 min · 203 calories