Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)
25 min · 528 calories
Dairy-free GLP-1-friendly recipes
599 recipes
These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.
Pork and vegetable stir-fry with miso soup (Yasai itame)
25 min · 501 calories
Japanese mixed hot pot with rice porridge finish (Yosenabe)
45 min · 630 calories
Homemade beans on toast
15 min · 386 calories
Chilled pork shabu salad with sesame ponzu (Reishabu)
25 min · 459 calories
Salmon onigiri with miso soup
30 min · 422 calories
Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)
40 min · 466 calories
Simmered kabocha squash and chicken (Kabocha to tori no nimono)
35 min · 440 calories
Home-style mapo tofu (Mabo dofu)
25 min · 624 calories
Chicken and egg rice bowl with extra vegetables (Oyakodon)
25 min · 525 calories
Japanese breakfast with grilled salmon
30 min · 478 calories
Vegetarian lapskaus with lentils
1 h 5 min · 523 calories
Ginger pork with shredded cabbage (Buta no shogayaki)
20 min · 470 calories
Brown Rice Salad with Tuna, Eggs and Chickpeas
55 min · 601 calories
Pork and root vegetable miso soup set (Tonjiru)
45 min · 519 calories
Natto rice with soft-boiled egg
25 min · 410 calories
Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)
30 min · 494 calories
Linseneintopf (German lentil stew)
1 h · 571 calories
Simmered chicken and root vegetables (Chikuzenni)
50 min · 576 calories
Oyakodon, chicken and egg rice bowl
30 min · 499 calories
Mackerel simmered in miso with sesame green beans (Saba no misoni)
30 min · 523 calories
Simmered tofu and cod hot pot in kombu broth (Yudofu)
30 min · 642 calories
Shredded Beef Chuck Tacos
3 h 20 min · 612 calories