Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Louisiana Style Rice and Beans

45 min · 585 calories

Homemade Chapati

25 min · 378 calories

Ikura Gunkan Sushi

1 h · 385 calories

Crab Chirashi

40 min · 467 calories

Pancit Bihon

35 min · 664 calories

Breaded Shrimp

30 min · 639 calories

Thai Glass Noodle Stir-Fry

30 min · 487 calories

Greek-Style Foul Medames

1 h 15 min · 575 calories

Chole Masala

1 h 10 min · 550 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Portuguese Chorizo Bread

2 h 10 min · 456 calories

Tuna Sushi Rolls

50 min · 780 calories

Spanish Style Liver Toasts

25 min · 513 calories

Indonesian Fried Noodles

35 min · 689 calories

Traditional Khinkali

1 h · 735 calories

Maghrebi-style Vegetable Bulgur

50 min · 487 calories

Banh Ngoc

1 h · 429 calories

Tortas de Aceite with Serrano Ham and Arugula

37 min · 600 calories

Beef Tteokguk

1 h 10 min · 813 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Homemade beans on toast

15 min · 386 calories