Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Linguine with Shrimp

30 min · 659 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Scorpion Fish Tacos

30 min · 625 calories

Mediterranean-style Sushi

55 min · 441 calories

Spanish-Style Chirashi

35 min · 606 calories

Vietnamese Fresh Spring Rolls

1 h 5 min · 509 calories

Pesarattu (Green Gram Crepe)

4 h 25 min · 466 calories

Chicory and Beans

40 min · 538 calories

Pan Tumaca with Serrano Ham

15 min · 410 calories

Ebi Fry

35 min · 438 calories

Seafood Fideuà

45 min · 701 calories

Hoi An Chicken Rice

1 h 15 min · 1,022 calories

Korean Gimbap

1 h · 580 calories

Traditional Dosa

35 min · 487 calories

Vietnamese Rice Rolls

50 min · 427 calories

Maghrebi-style Vegetable Pasta

40 min · 598 calories

Octopus Takoyaki

35 min · 429 calories

Beef and Radish Gukbap

1 h 30 min · 584 calories

Lotus Seed Sweet Soup

1 h · 320 calories

Chicken and Shiitake Takikomi Gohan

1 h 15 min · 473 calories

Vietnamese Beef Fondue with Vinegar

55 min · 561 calories

Traditional Beef Stew

2 h 55 min · 656 calories

Louisiana Style Rice and Beans

45 min · 585 calories

Soybean Sprout Rice

40 min · 462 calories