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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Corn Muffins
400 kcal
8g
35 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Lavash Bread
339 kcal
8g
35 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Fish Curry
442 kcal
31g
35 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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