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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Tarta de Chocolate
641 kcal
8g
40 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Roasted Feta with Honey and Walnuts
715 kcal
23g
20 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Chocolate Marshmallow Whoopie Pies
647 kcal
9g
37 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Potato Bhaji
273 kcal
5g
40 min
Easy
Onion Bhaji
458 kcal
11g
30 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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