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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Sakura Mochi
266 kcal
6g
40 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable