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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Easy and Quick Baguette
169 kcal
5g
40 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Coffee Ice Cream
389 kcal
12g
35 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Coconut Milk Tapioca Pudding with Fresh Mango
380 kcal
2g
35 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Homemade Tortilla Chips
418 kcal
9g
20 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Chakalaka
396 kcal
15g
40 min
Easy
Red Wine Poached Peaches with Spices
294 kcal
3g
40 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable