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quick mediterranean cholesterol-lowering Recipes
344 recipes
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Miso Eggplant (Nasu Dengaku)
296 kcal
5g
30 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable