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quick mediterranean anti-inflammatory Recipes
123 recipes
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Creamy Cucumber Salad with Chives
113 kcal
2g
20 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Pickled Capers
11 kcal
1g
20 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Serrano Ham Chips
89 kcal
11g
17 min
Easy
Laab Gai
249 kcal
27g
25 min
Easy
Sepia a la Plancha
264 kcal
33g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable