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quick mediterranean hypertension-friendly Recipes
704 recipes
Medium
Homemade Panini Bread
240 kcal
7g
30 min
Easy
Raspberry Mousse
319 kcal
4g
30 min
Easy
Tomato Mozzarella Panini
570 kcal
30g
30 min
Easy
Traditional Croque-monsieur
961 kcal
39g
25 min
Medium
Shrimp Fritters
771 kcal
34g
30 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Medium
Creamy Chocolate Mousse
502 kcal
13g
25 min
Easy
Mozzarella Sticks
671 kcal
28g
25 min
Easy
Traditional Crunchy Coleslaw
250 kcal
3g
20 min
Easy
Tomato-Basil Bruschetta
377 kcal
8g
20 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Garlic Sautéed Broccoli
147 kcal
4g
18 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Creamy Cucumber Salad with Chives
113 kcal
2g
20 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Creamy Hummus
254 kcal
8g
30 min
Easy
Garlic Butter Prawns
341 kcal
34g
25 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Gamja jeon
446 kcal
7g
25 min
Medium
Seafood Udon
367 kcal
28g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable