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Fresh fruit soup with mint

Fresh fruit soup with mint

Ripe fruit wedges swimming in a translucent infused syrup. The juice is clear, and the mint brings a sharp vegetal note that awakens the natural sugar.

0
freshseasonaltraditionalvegetarian
20min
Prep time
5min
Cook time
Easy
Difficulty

Nutrition (per serving)

254
Calories
4g
Protein
51g
Carbs
1g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    Strawberry
    ~35 cal/per serving
    (hulled and halved)
  • 4 piece
    Yellow peach
    ~67 cal/per serving
    (in wedges)
  • 4 piece
    Apricot
    ~31 cal/per serving
    (in wedges)
  • 200 ml
    Orange juice
    ~22 cal/per serving
  • 2 tbsp
    Lime juice
    ~1 cal/per serving
  • 60 g
    White sugar
    ~60 cal/per serving
  • 150 ml
    Mineral water
  • 1 piece
    Vanilla bean
    ~1 cal/per serving
    (split and scraped)
  • 1 piece
    star anise
    ~33 cal/per serving
  • 10 piece
    Mint fresh
    ~5 cal/per serving
    (whole leaves)
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Instructions

0/4
  1. Prepare the syrup

    In a saucepan, pour the mineral water and white sugar. Split the vanilla bean, scrape the seeds and add them to the water with the pod and star anise. Bring to a boil, then simmer for 5 minutes until the liquid becomes syrupy and glossy.

    5 min
  2. Cut the fruits

    Peel the peaches and apricots if the skin is too thick. Cut them into even wedges. Hull the strawberries and cut them in half lengthwise. Place everything in a large bowl.

    10 min
  3. Assemble and infuse

    Drizzle the fruit with orange juice and lime juice. Pour the still-warm syrup over the fruit so they absorb the aromas without cooking. Add the fresh mint leaves.

    5 min
  4. Chill

    Cover and place in the refrigerator for at least 2 hours. The cold will firm up the fruit flesh and balance the citrus acidity.

    0

Chef's tips

  • The syrup should lightly coat the back of a spoon before being poured.
  • Do not boil the fruit; the hot syrup is enough to release their juices.
  • Add the mint at the very last moment to keep its bright green color.

Storage

Keep refrigerated for up to 24 hours. The fruit will soften beyond that.

4.5
21 reviews
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Fresh fruit soup with mint | FoodCraft