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quick mediterranean cholesterol-lowering Recipes
344 recipes
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Vietnamese Garlic and Fish Sauce Zucchini Sauté
112 kcal
3g
16 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable