Pregnancy-friendly breakfast

Start your morning with pregnancy-friendly breakfasts made with fully cooked eggs and pasteurised dairy. Try the Spinach and feta omelette (410 kcal) or the Breakfast Burrito (597 kcal). Browse 39 recipes, with ingredients such as spinach, eggs and cheese to bring folate, iron and calcium to the table.

Poached eggs on wholemeal toast

9 min · 353 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Bircher muesli

8 min · 406 calories

Apple cinnamon oatmeal

9 min · 411 calories

Porridge with banana and cinnamon

8 min · 354 calories

Brødskive with cheese and pepper

4 min · 331 calories

Savoury yogurt bowl with egg

11 min · 392 calories

Salmon onigiri with miso soup

30 min · 422 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Avocado and egg on rye

11 min · 364 calories

Filmjölk with homemade muesli

4 min · 359 calories

Knäckebröd with egg

12 min · 302 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Havregrynsgröt with blueberries

7 min · 328 calories