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Brochetas de Pollo

Brochetas de Pollo

Grilled chicken with juicy meat infused with smoky paprika. The vegetables are seared and still crisp, with the scent of pimentón filling the kitchen as soon as the meat hits the hot griddle.

0
grillspanishhigh-proteinspicy
20min
Prep time
12min
Cook time
Easy
Difficulty

Nutrition (per serving)

382
Calories
35g
Protein
9g
Carbs
19g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 600 g
    Chicken cutlet
    ~180 cal/per serving
    (in 3cm cubes)
  • 1 piece
    Red bell pepper
    ~13 cal/per serving
    (in squares)
  • 1 piece
    Green bell pepper
    ~8 cal/per serving
    (in squares)
  • 1 piece
    Red onion
    ~13 cal/per serving
    (in wedges)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (finely minced)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 2 tbsp
    Lime juice
    ~1 cal/per serving
  • 1 tbsp
    Smoked paprika
    ~17 cal/per serving
  • 1 tsp
    Oregano
    ~3 cal/per serving
  • 1 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground
  • 1 tbsp
    Jerez Brandy
    ~9 cal/per serving
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Instructions

0/4
  1. Base preparation

    Cut the chicken breast into regular 3 cm cubes. Cut the red pepper, green pepper, and red onion into identical squares to ensure even cooking.

    10 min
  2. Short marinade

    In a dish, mix the extra virgin olive oil, lime juice, sherry vinegar, minced garlic, smoked paprika, and oregano. Coat the chicken well. The meat should be a deep, shiny red.

    5 min
  3. Skewer assembly

    Thread onto skewers, alternating chicken, pepper, and onion. Do not pack the pieces too tightly: air must circulate so the meat grills instead of boiling.

    10 min
  4. High-heat cooking

    Heat a pan or grill until smoking. Place the skewers. Let sear for 3 minutes per side without touching. The crust should be well browned, almost black on the edges.

    12 min

Chef's tips

  • If using wooden skewers, soak them in water for 30 minutes to prevent them from burning on the grill.
  • Take the chicken out of the fridge 15 minutes before cooking to avoid a thermal shock that would toughen the meat.

Storage

Store cooked skewers in an airtight container in the fridge for up to 48 hours. Reheat gently in a pan to avoid drying out the chicken.

4.6
17 reviews
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Brochetas de Pollo | FoodCraft