Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Chakalaka

40 min · 379 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Traditional Sole Meunière

20 min · 596 calories

Garlic Shrimp

25 min · 333 calories

Classic Shrimp Cocktail

30 min · 524 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Pollock Coconut Curry

40 min · 492 calories

Peanut Butter

15 min · 545 calories

Roast Turkey Breast

1 h · 477 calories

Spanish Chard with Chickpeas

40 min · 338 calories

Chicken Breast in Beer Sauce

40 min · 425 calories

Camarão à Guilho

20 min · 383 calories

Shrimp Jeotgal

20 min · 229 calories

Garlic Gambas

20 min · 295 calories

Fish Curry

35 min · 440 calories

Parmesan Vegetable Patties

35 min · 415 calories

Lemon Branzino

35 min · 532 calories

Chili Shrimp

20 min · 228 calories

Rajma

1 h 15 min · 276 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Larb Gai: Spicy Minced Chicken Salad

25 min · 215 calories

Grilled Sardines

18 min · 555 calories

Hake Romana Style

25 min · 477 calories

Seafood Udon

30 min · 340 calories