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Yakizakana (Salt-Grilled Mackerel)

Yakizakana (Salt-Grilled Mackerel)

Intensely crispy, blistered skin protecting rich, tender fish. Sea salt enhances the mackerel's natural oils, creating a striking contrast with the fresh grated radish.

0
traditionalhealthyjapanese-classic
20min
Prep time
10min
Cook time
Easy
Difficulty

Nutrition (per serving)

485
Calories
42g
Protein
6g
Carbs
30g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 4 piece
    Atlantic mackerel
    ~446 cal/per serving
    (filleted with skin on)
  • 2 tsp
    Gray sea salt
  • 4 tbsp
    Sake or rice alcohol
    ~20 cal/per serving
  • 200 g
    Korean radish
    ~9 cal/per serving
    (finely grated)
  • 2 tbsp
    soy sauce
    ~4 cal/per serving
  • 1 piece
    Citrus limon (L.) Burm. f.optional
    ~6 cal/per serving
    (in wedges)

Allergens

fishsoygluten
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Instructions

0/5
  1. Fish preparation

    On the skin side of the mackerel fillets, make two or three shallow cross-cut incisions. This prevents the skin from shrinking and tearing under high heat.

    5 min
  2. Salting and curing

    Drizzle the fillets with sake, then sprinkle generously with grey sea salt on both sides. Let rest for 15 minutes at room temperature: you will see moisture beading on the surface of the fish.

    15 min
  3. Drying

    Carefully pat the fillets dry with a clean cloth to remove all the water extracted by the salt. This is the crucial step to ensure the skin grills instead of boiling.

    2 min
  4. High-heat cooking

    Preheat your grill to maximum. Place the fish skin-side up towards the heat source. Cook until the skin is golden, crispy, and blistered. Flip briefly to finish cooking the flesh, which should remain translucent.

    8 min
  5. Garnish

    Finely grate the Korean radish and squeeze it between your hands to remove excess juice. Form a small ball. Serve the fish piping hot with the radish and a dash of soy sauce.

    5 min

Chef's tips

  • The resting period after salting is mandatory: it firms up the fish flesh.
  • If you don't have a grill, use a very hot cast iron pan, but never cover it.
  • The flesh should flake off in pearly chunks under the pressure of chopsticks.

Storage

Consume immediately after cooking to enjoy the crispy skin. Does not store well.

4.4
19 reviews
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Yakizakana (Salt-Grilled Mackerel) | FoodCraft