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Mero al Horno

Mero al Horno

The grouper's flesh should be pearly and flake off in large chunks. Potatoes are slowly confit in cooking juices and olive oil, punctuated by a hint of smoked paprika.

0
seafoodtraditionaloven-baked
20min
Prep time
45min
Cook time
Easy
Difficulty

Nutrition (per serving)

706
Calories
62g
Protein
42g
Carbs
28g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 1.2 kg
    Grouper
    ~256 cal/per serving
    (whole and scaled)
  • 800 g
    Potato
    ~160 cal/per serving
    (sliced into rounds)
  • 2 piece
    Yellow onion
    ~27 cal/per serving
    (thinly sliced)
  • 4 piece
    Garlic
    ~4 cal/per serving
    (thinly sliced)
  • 150 ml
    Dry white wine
    ~21 cal/per serving
  • 100 ml
    Extra virgin olive oil
    ~225 cal/per serving
  • 1 piece
    Citrus limon (L.) Burm. f.
    ~6 cal/per serving
    (in half-moons)
  • 1 tsp
    Smoked paprika
    ~6 cal/per serving
  • 1 tbsp
    Flat-leaf parsley
    ~1 cal/per serving
    (chopped)
  • 2 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground

Allergens

fishsulfites
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Instructions

0/5
  1. Preparing the base

    Slice potatoes into 5mm rounds and thinly slice onions. Layer them in a baking dish, drizzle with olive oil, and season with salt and pepper.

    10 min
  2. Pre-cooking vegetables

    Bake at 200°C for 20 minutes. Potatoes should start to soften but not be fully cooked.

    20 min
  3. Preparing the fish

    Make two or three incisions on the grouper's skin. Salt the fish inside and out. Insert half a lemon slice into each slit.

    5 min
  4. Baking the grouper

    Place the fish on the potato bed. Pour the dry white wine into the bottom of the dish. Bake for 15 to 20 minutes depending on thickness, until the flesh is opaque at the bone.

    20 min
  5. Making the ajada

    In a pan, heat olive oil and brown sliced garlic. When garlic is golden, remove from heat, add smoked paprika and chopped flat parsley. Pour immediately over the hot fish.

    5 min

Chef's tips

  • Do not let the paprika burn in the hot oil, it will turn bitter.
  • Check the cooking at the bone: if it detaches cleanly, the fish is ready.

Storage

Consume immediately. Reheated fish loses its pearly texture.

4.2
26 reviews
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Mero al Horno | FoodCraft