Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Paneer Pakora

30 min · 496 calories

Oden

2 h · 353 calories

Almejas a la Plancha

25 min · 360 calories

Shrimp Ravioli with Lemon Butter

55 min · 383 calories

Chinese Basil Chicken

25 min · 301 calories

Sopa de Ajo (Garlic Soup)

30 min · 505 calories

Greek Chicken Tortilla

35 min · 539 calories

Lemon Chicken Scallopini

25 min · 373 calories

Tea-Smoked Soy Tofu

1 h 5 min · 267 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Spanish Style Sea Crabs

50 min · 513 calories

Vegan Smoked Tofu and Paprika Burger

40 min · 468 calories

Grilled Cuttlefish

30 min · 427 calories

Unilateral Grilled Salmon

18 min · 400 calories

Tunisian Style Octopus

1 h 40 min · 452 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Kadai Paneer

45 min · 454 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Mexican-Style Chicken Pili Pili

40 min · 515 calories

Traditional Daal Fry

1 h · 339 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Moules Marinières

30 min · 514 calories