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hypertension-friendly Full meals
825 recipes
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Medium
Meat and Rice Stuffed Grape Leaves
963 kcal
37g
105 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Vegetable Pulao
445 kcal
9g
45 min
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Medium
Saag Paneer
581 kcal
35g
50 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Easy
Chickpea Stew
560 kcal
27g
60 min
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Dish types
Full meals
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable