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hypertension-friendly Full meals
825 recipes
Easy
Bacalhau à Gomes de Sá
1157 kcal
109g
75 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Chole Masala
559 kcal
24g
70 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Medium
Dal Makhani
551 kcal
21g
135 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Traditional Choucroute Garnie
1442 kcal
67g
180 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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