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hypertension-friendly Full meals
825 recipes
Medium
French Style Fish Stew
367 kcal
42g
50 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Easy
Red Lentil Dal
360 kcal
22g
45 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Poule au Pot
714 kcal
77g
150 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Pasta with Beans
571 kcal
23g
65 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Easy
Traditional Tarte Flambée
534 kcal
18g
40 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable