Tunisian Green Bean Stew (Marqa)
1 h 30 min · 0.5 g of salt
Hypertension-friendly Maghrebi full meals
20 recipes
Maghrebi cooking brings warmth and comfort to the table, with vegetables, grains and gently spiced stews. Try the Vegetable Berkoukes (809 kcal) or Beef Loubia Stew (31 g protein). With 20 recipes, you can enjoy satisfying Maghrebi meals with little salt.
Semoule Salad with Herbs and Crunchy Vegetables
25 min · 0.1 g of salt
Chicken Chtitha
1 h 5 min · 0.6 g of salt
Beef Loubia Stew
1 h 50 min · 0.5 g of salt
Spiced Lamb Bulgur
1 h 35 min · 0.8 g of salt
Stuffed Pigeon with Frik
1 h 30 min · 0.8 g of salt
Beef Mouloukhia
4 h 20 min · 0.4 g of salt
Vegetable and Dried Fruit Pastilla
1 h 20 min · 0.9 g of salt
Stuffed Mussels with Spiced Rice
1 h 5 min · 0.2 g of salt
Lamb Tagine with Prunes and Almonds
1 h 50 min · 0.6 g of salt
Maghrebi-style Vegetable Pasta
40 min · 0.5 g of salt
Maghreb Style Tuna Salad
15 min · 0.5 g of salt
Milk Couscous
40 min · 0.6 g of salt
Minced Meat Tagine with Eggs
50 min · 0.5 g of salt
Cumin Lentil Bowl
45 min · 0.2 g of salt
Maghrebi-style Vegetable Bulgur
50 min · 0.5 g of salt
Vegetable Berkoukes
1 h 5 min · 0.4 g of salt
Chicken and Almond Bastilla
1 h 45 min · 1.9 g of salt
Lamb Chorba Frik
1 h 20 min · 0.6 g of salt
Split Pea Bessara
1 h · 1.2 g of salt