Hypertension-friendly British full meals

Enjoy British full meals with little salt and plenty of potassium-rich vegetables, inspired by DASH-style eating. Try the Salmon fishcakes with minty peas (583 kcal) or lighter cottage pie with cauliflower-potato mash (439 kcal). With 25 recipes, you can find a comforting dish for your table.

Egg and Chips

45 min · 0.5 g of salt

Chicken Pesto Pasta

30 min · 0.5 g of salt

British Vegan Chili

1 h 5 min · 0.7 g of salt

Gnocchi with Pesto

1 h 5 min · 0.7 g of salt

Lamb Tagine with Prunes

1 h 50 min · 0.5 g of salt

Cornish Pasty

1 h 35 min · 0.4 g of salt

Lighter cottage pie with cauliflower-potato mash

1 h 10 min · 0.9 g of salt

Fish pie

1 h · 1 g of salt

Jacket potato with chilli

1 h 30 min · 1.2 g of salt

Salmon fishcakes with minty peas

1 h · 0.6 g of salt

Cod with crushed new potatoes and greens

40 min · 1.3 g of salt

Fish and Chips

55 min · 1.2 g of salt

Pork and Apple Casserole

1 h 50 min · 1 g of salt

Pasta Arrabbiata

40 min · 1.2 g of salt

Traditional Cottage Pie

1 h 30 min · 1.5 g of salt

Roasted Vegetable Tart

1 h 15 min · 1.7 g of salt

British Style Curry Goat

2 h 20 min · 1 g of salt

Rat Pack Cottage Pie

1 h 10 min · 1.1 g of salt

Roast Beef and Yorkshire Pudding

1 h 20 min · 0.8 g of salt

Roast Chicken with Winter Vegetables

1 h 35 min · 1.6 g of salt

Shepherd's pie

1 h 15 min · 1.4 g of salt

Chicken and leek pie traybake

1 h · 1.3 g of salt

Herb-crusted cod with minty crushed peas

40 min · 1.1 g of salt

Home-style chicken curry with rice

55 min · 1.2 g of salt