German chicken and vegetable skillet (Hähnchenpfanne)

Name: German chicken and vegetable skillet (Hähnchenpfanne)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: German
Ingredients: 600 g White chicken; 1 pc Red bell pepper; 1 pc Yellow bell pepper; 300 g Zucchini; 300 g Broccoli; 200 g Button mushroom; 1 pc Onion; 2 clove Garlic; 20 ml Rapeseed oil; 2 tsp Sweet paprika; 150 ml Chicken broth; 100 ml Light semi-thick cream (12%); 240 g Brown rice; 10 g Flat-leaf parsley; 0.3 tsp Salt; 1 pinch Black pepper ground

Germany's quick weeknight pan: chicken breast with peppers, courgette, broccoli and mushrooms in a light paprika cream sauce, served with brown rice.

50 min

total

people

579

calories per serving

Per serving

42 g
Protein: 55 g
Carbs: 18 g
Fat

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Ingredients

600 g
White chicken
1 pc
Red bell pepper
1 pc
Yellow bell pepper
300 g
Zucchini
300 g
Broccoli
200 g
Button mushroom
1 pc
Onion
2 clove
Garlic
20 ml
Rapeseed oil
2 tsp
Sweet paprika
150 ml
Chicken broth
100 ml
Light semi-thick cream (12%)
240 g
Brown rice
10 g
Flat-leaf parsley
0.3 tsp
Salt
1 pinch
Black pepper ground

Allergens

milk

Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/4

Cook the brown rice. Cut the chicken into strips and the vegetables into bite-sized pieces.
Sear the chicken in the hot oil for 5 minutes and set aside. Fry the onion, garlic, peppers and broccoli for 5 minutes, then the courgette and mushrooms for 3 minutes.
Dust with paprika, pour in the stock and cream, return the chicken and simmer for 5 minutes.
Season to taste, scatter with parsley and serve with the rice.