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hypertension-friendly Japanese Full meals
67 recipes
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Oden
371 kcal
37g
120 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Kakuni Chahan
1158 kcal
24g
110 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable