GLP-1-friendly full meals

Find satisfying, protein-rich meals with moderate fat, fiber and little sugar, made for smaller appetites. Try the Mint Chicken Curry with 37 g of protein or the French Style Fish Stew with 366 g. With 366 recipes, you can find a meal to suit your taste.

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Norwegian fish balls in white sauce (fiskeboller)

50 min · 481 calories

Beef and broccoli stir-fry

30 min · 438 calories

Chicken harira

1 h 5 min · 513 calories

German beef goulash with peppers and potatoes (Rindergulasch)

2 h 10 min · 518 calories

Turkey and black bean chili

55 min · 579 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Fårikål – Norwegian lamb and cabbage stew

2 h 20 min · 535 calories

Oven chicken tikka with rice and roast cauliflower

45 min · 484 calories

Homemade oven-baked fish fingers with green beans

50 min · 511 calories

Beef and vegetable stew

2 h 25 min · 548 calories

Danish fish cakes (fiskefrikadeller)

45 min · 501 calories

Plukkfisk – Norwegian creamy cod and potato

40 min · 499 calories

Sheet-pan chicken fajitas

40 min · 598 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

Lighter Hachis parmentier (French cottage pie)

55 min · 512 calories

Swedish fish gratin (fiskgratäng)

55 min · 501 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Ärtsoppa – Swedish yellow pea soup (plant-based)

1 h 30 min · 477 calories

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 514 calories

Laab Gai

25 min · 213 calories