Seafood Hot Pot
40 min · 448 calories
GLP-1-friendly Japanese full meals
61 recipes
Japanese meals bring together comforting broths, fresh seafood and savoury favourites. Try Prawn yakisoba with vegetables (45 g protein) or Fugu Chiri (359 kcal). With 56 recipes, you can explore satisfying full meals in portions suited to a smaller appetite.
Fugu Chiri (Fugu Hot Pot)
35 min · 366 calories
Tori nabe, Japanese chicken and tofu hot pot
40 min · 485 calories
Prawn yakisoba with vegetables
30 min · 415 calories
Chicken and Shiitake Soba Nabe
45 min · 521 calories
Hot soba with hearty toppings, no tempura (Gudakusan kake soba)
30 min · 474 calories
Sea bream simmered in soy and ginger (Tai no nitsuke)
30 min · 466 calories
Chicken nanbanzuke with sweet-sour vegetables
35 min · 499 calories
Simmered flounder with miso soup (Karei no nitsuke)
30 min · 500 calories
Seafood Udon
30 min · 340 calories
Chicken and Vegetable Nabe
35 min · 493 calories
Beef Gyudon
30 min · 399 calories
Oden
2 h · 353 calories
Chicken and Shrimp Kushi Nabe
1 h · 530 calories
Chawanmushi
35 min · 148 calories
Beef Shabu Shabu
1 h · 561 calories
Japanese Nabe Hot Pot
1 h 10 min · 547 calories
Japanese Ozōni Soup with Mochi
1 h 10 min · 314 calories
Natto Gohan
20 min · 779 calories
Beef Curry Udon
1 h · 659 calories
Beef and Shiitake Ramen
50 min · 746 calories
Chicken and Egg Donburi (Oyakodon)
35 min · 494 calories
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
35 min · 398 calories
Sesame Soba Noodle Salad
25 min · 360 calories