Express pregnancy-friendly recipes

Find quick, satisfying ideas in this collection of 84 express pregnancy-friendly recipes. Try Garlic Sautéed Spinach (261 kcal) or the Grilled Cheese Sandwich (30 g protein), and choose fully cooked ingredients and pasteurised cheese. For pregnancy, avoid raw fish and meat, unpasteurised cheese and alcohol.

Porridge with banana and cinnamon

8 min · 354 calories

Bircher muesli

8 min · 406 calories

Apple cinnamon oatmeal

9 min · 411 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Savoury yogurt bowl with egg

11 min · 392 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Brødskive with cheese and pepper

4 min · 331 calories

Avocado and egg on rye

11 min · 364 calories

Knäckebröd with egg

12 min · 302 calories

Filmjölk with homemade muesli

4 min · 359 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Havregrynsgröt with blueberries

7 min · 328 calories