Express low carb pregnancy-friendly recipes

Find quick, low carb ideas in this collection, from a Fine Herbs Omelette with 21 g of protein to Garlic Sautéed Spinach with 7 g. Choose pregnancy-aware options, avoiding raw fish, raw meat, unpasteurised cheese and alcohol, and look for sources of folate, iron and calcium. With 68 recipes, there’s plenty to explore.

Fine Herbs Omelette

10 min · 4 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Burrata with Tomatoes

15 min · 18 g of carbs

Greek salad

15 min · 27 g of carbs

Wakame Salad with Tofu

15 min · 7 g of carbs

Seared Scallops

15 min · 3 g of carbs

Spinach and feta omelette

9 min · 19 g of carbs

Savoury cottage-style cheese bowl

5 min · 30 g of carbs

Rugbrød with egg and tomato

13 min · 39 g of carbs

Protein oat pancakes

13 min · 36 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Greek Carrot Salad

15 min · 10 g of carbs

Korean Seasoned Choi Sum

15 min · 14 g of carbs

Saganaki

10 min · 22 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Choriatiki (Greek Salad)

15 min · 13 g of carbs

Japanese Silken Tofu Salad

15 min · 6 g of carbs

Sesame Wakame Seaweed Salad

15 min · 3 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Century Eggs with Ginger and Soy

15 min · 3 g of carbs

Saeng cream (Korean whipped cream)

15 min · 22 g of carbs

Mizuna Salad with Sesame

15 min · 5 g of carbs

Celery Stalk Salad with Parmesan and Anchovies

15 min · 1 g of carbs

Banderillas

15 min · 5 g of carbs