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Wakame and Cucumber Salad

Wakame and Cucumber Salad

Deep forest-green seaweed ribbons, supple and briny, tossed with translucent cucumber slices. The dressing is sharp with rice vinegar and rich with toasted sesame oil.

0
traditionalhealthyvegetarian
15min
Prep time
0min
Cook time
Easy
Difficulty

Nutrition (per serving)

85
Calories
2g
Protein
6g
Carbs
6g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 30 g
    wakame seaweed
    ~3 cal/per serving
    (dried)
  • 1 piece
    Cucumber
    ~8 cal/per serving
    (thinly sliced)
  • 2 tbsp
    soy sauce
    ~4 cal/per serving
  • 3 tbsp
    Rice vinegar
    ~2 cal/per serving
  • 1 tbsp
    Sesame oil
    ~34 cal/per serving
  • 1 tsp
    White sugar
    ~5 cal/per serving
  • 1 tbsp
    Sesame seed
    ~23 cal/per serving
    (toasted)
  • 1 tsp
    Ginger ground
    ~4 cal/per serving
  • 1 tsp
    Fresh ginger
    ~1 cal/per serving
    (grated)

Allergens

soyglutensesame
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Instructions

0/4
  1. Rehydrating the seaweed

    Soak the dried wakame in a large bowl of cold water for 10 minutes. The seaweed should double in volume, become flexible, and turn bright green. Drain and squeeze firmly between your hands to remove all water.

    10 min
  2. Preparing the cucumber

    Slice the cucumber into very thin, almost transparent rounds. If you have a mandoline, use it. Sprinkle with a pinch of salt, let sit for 5 minutes, then rinse and pat dry.

    5 min
  3. Making the dressing

    In a bowl, mix the rice vinegar, soy sauce, white sugar, ground ginger, and grated fresh ginger. Stir until the sugar grains are completely dissolved. Pour in the sesame oil last so it doesn't block the sugar from dissolving.

    5 min
  4. Assembly and resting

    Mix the seaweed, cucumber, and dressing. Add the sesame seeds. Let rest for 15 minutes in the refrigerator so the flavors penetrate the cucumber.

    15 min

Chef's tips

  • Squeeze the seaweed like a sponge to remove all water, otherwise the dressing will be diluted and bland.
  • If the acidity is too sharp, add a teaspoon of mirin to mellow it out.

Storage

Keeps for 2 days in the refrigerator in an airtight container. The cucumber will lose its crunch over time.

4.2
5 reviews
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Wakame and Cucumber Salad | FoodCraft