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Japanese Silken Tofu Salad

Japanese Silken Tofu Salad

Absurdly fresh silken tofu that literally melts on the tongue. Crunchy cucumber and toasted sesame oil provide the necessary contrast to this light appetizer.

0
freshhealthylow-carbvegetarian
15min
Prep time
0min
Cook time
Easy
Difficulty

Nutrition (per serving)

223
Calories
16g
Protein
9g
Carbs
14g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 800 g
    silken tofu
    ~110 cal/per serving
    (drained and cubed)
  • 1 piece
    Cucumber
    ~8 cal/per serving
    (in thin half-moons)
  • 4 piece
    Spring onion, sauté/poêlé sans matière grasse
    ~8 cal/per serving
    (finely sliced)
  • 4 tbsp
    soy sauce
    ~8 cal/per serving
  • 2 tbsp
    Rice vinegar
    ~1 cal/per serving
  • 2 tbsp
    Sesame oil
    ~68 cal/per serving
  • 2 tsp
    Sesame seed
    ~15 cal/per serving
    (toasted)
  • 1 piece
    nori seaweedoptional
    ~2 cal/per serving
    (shredded into strips)
  • 10 g
    Fresh ginger
    ~2 cal/per serving
    (peeled and grated)

Allergens

soyglutensesame
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Instructions

0/4
  1. Draining the tofu

    Carefully remove the silken tofu from its packaging; it's fragile. Place it on several layers of paper towels for 10 minutes. It needs to lose its surface water so the dressing doesn't get diluted.

    10 min
  2. Preparing the garnishes

    Slice the cucumber into thin half-moons. Thinly slice the green onions on a bias. Shred the nori sheet into fine filaments using scissors.

    3 min
  3. Making the dressing

    In a bowl, mix the soy sauce, rice vinegar, and sesame oil. Grate some fresh ginger into it if you have some. The sauce should be clear and highly aromatic.

    2 min
  4. Plating

    Cut the tofu into large 3 cm cubes. Place them in the center of a shallow bowl. Distribute the cucumber and onions on top. Drizzle generously with the sauce and finish with sesame seeds and nori.

    2 min

Chef's tips

  • Never press silken tofu, it will collapse. Just let it sit on paper towels.
  • Serve this dish very cold; that's when the temperature contrast with the dressing is at its best.

Storage

Consume immediately after plating. Tofu releases water quickly and will soften the garnishes.

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46 reviews
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Japanese Silken Tofu Salad | FoodCraft