Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Traditional Beef Stew

2 h 30 min · 633 calories

Sautéed Soy Sauce Shrimp

25 min · 235 calories

Rioja-Style Potatoes

55 min · 482 calories

Chinese-style Spiced Beef

2 h 20 min · 510 calories

British Vegan Chili

1 h 5 min · 396 calories

Stuffed Squid

1 h 25 min · 567 calories

Yakiniku

20 min · 265 calories

Tuna Tartare

20 min · 426 calories

Alitas de Pollo al Horno

55 min · 613 calories

Grilled Scampi

25 min · 515 calories

Tunisian Green Bean Stew (Marqa)

1 h 30 min · 489 calories

Chicken Skewers

32 min · 361 calories

Chicken and Vegetable Nabe

35 min · 493 calories

Grilled Salted Cod

30 min · 654 calories

Vegetable and Shrimp Kakiage

35 min · 274 calories

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

30 min · 329 calories

Traditional Merguez Sausage

55 min · 520 calories

Haejang-guk: Beef and Blood Soup

2 h 30 min · 671 calories

Chicken with Mushrooms

35 min · 291 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Vietnamese Ragworm Cakes

35 min · 522 calories

Hake Koskera Style

35 min · 454 calories

Spiced Zucchini Fritters

35 min · 323 calories