Lotus Seed Sweet Soup

Lotus Seed Sweet Soup
60 min
total
4
people
320
calories per serving
Ingredients ↓

Ingredients

4 people
  • 1 LMineral water (for the syrup)
  • 150 gWhite sugar (adjust to taste)
  • 2 pcpandan leaves (knotted)
  • 200 gDried lotus seeds (dried)

Method

Tender lotus seeds that melt in the mouth, served in a crystal-clear syrup. The pandan aroma brings a vegetal freshness that balances the sweetness.

  1. 1

    Rinse the lotus seeds. If using dried seeds, soak them in clear water until they double in size and become supple.

  2. 2

    Place the seeds in a pot of cold water. Bring to a boil then lower the heat. Simmer until the seeds are tender: they should crush easily between two fingers without resistance.

  3. 3

    In another pot, heat the mineral water with white sugar and knotted pandan leaves. Bring to a simmer until the sugar is fully dissolved and the syrup smells of pandan.

  4. 4

    Drain the lotus seeds and add them to the syrup. Let simmer for a few minutes so the sugar penetrates the core of the seed. Remove the pandan before serving hot or chilled.

Cook step by step

Frequently asked questions

How do you get this dish right?
  • Check the heart of the seeds; if a green germ remains, remove it immediately as it is very bitter.
  • Never sugar the initial cooking water, otherwise the seed fibers will harden and never soften.
How long does this dish keep?

Can be kept for 3 days in the refrigerator in its syrup, in an airtight container.

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