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Pesarattu (Green Gram Crepe)

Pesarattu (Green Gram Crepe)

A lacy, chlorophyll-green crepe with edges that crackle with every bite. The smell of toasted pulses mingles with the heat of green chili and the woody aroma of cumin.

0
traditionalhealthystreet-foodvegetarianspicy
250min
Prep time
15min
Cook time
Medium
Difficulty

Nutrition (per serving)

471
Calories
20g
Protein
63g
Carbs
16g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 300 g
    mung beans
    ~260 cal/per serving
    (soaked)
  • 50 g
    White rice
    ~44 cal/per serving
    (soaked with the beans)
  • 2 piece
    Hot chili pepper
    ~4 cal/per serving
    (stemmed)
  • 1 tsp
    Cumin seeds
    ~6 cal/per serving
  • 1 tsp
    Gray sea salt
  • 1 pinch
    asafoetida
  • 1 tsp
    Ginger powder
    ~4 cal/per serving
  • 1 piece
    Onion
    ~15 cal/per serving
    (finely chopped)
  • 1 piece
    Fresh cilantro
    (chopped)
  • 4 tbsp
    Peanut oil
    ~135 cal/per serving
  • 15 g
    Fresh ginger
    ~3 cal/per serving
    (peeled and chopped)

Allergens

peanuts
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Instructions

0/3
  1. Soaking the grains

    Wash the mung beans and rice in clear water. Soak them in a large volume of water for at least 4 hours. The grains should double in size and crush easily under a fingernail.

    240 min
  2. Grinding the batter

    Drain the grains. Blend them with chilies, cumin, salt, asafoetida, and ginger, adding a little water. The batter should be smooth and coat the spoon without being runny.

    10 min
  3. Pan cooking

    Heat a greased flat pan. Pour a ladle of batter in the center and spread it in a spiral motion outwards. Sprinkle with onions and coriander. When the edges loosen and turn golden, fold in half.

    15 min

Chef's tips

  • Wipe the pan with a damp cloth between each crepe to lower the temperature and spread the batter more easily.
  • The batter should not ferment: blend and cook immediately to keep that vibrant green color.

Storage

The batter keeps for 48h in the fridge. Crepes must be eaten straight from the pan to maintain their crispness.

4.8
10 reviews
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Pesarattu (Green Gram Crepe) | FoodCraft