Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 543 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Tuna and Salmon Sashimi

20 min · 337 calories

Salt Cod and Potato Fritters

1 h · 511 calories

Grilled Langoustines

15 min · 353 calories

Broad Beans with Tahini

30 min · 465 calories

Chicken Stir-Fry

30 min · 323 calories

Shrimp Stir-Fry

25 min · 257 calories

Chinese-style Pheasant Soup

1 h 50 min · 377 calories

Miso Grilled Fish

25 min · 257 calories

Spicy Chinese Fish Soup

35 min · 317 calories

Vietnamese Fish Salad

25 min · 271 calories

Octopus Salad

1 h 5 min · 373 calories

Pla Kapong Neung Manao

35 min · 302 calories

Gogi-gui (Korean Beef BBQ)

30 min · 380 calories

Five-Spice Lentil Balls

45 min · 322 calories

Provençal-style Fish

45 min · 331 calories

Larb Moo

25 min · 321 calories

Chả ốc (Vietnamese Snail Patties)

40 min · 433 calories

Greek Fried Calamari

25 min · 374 calories

Grilled Shrimp

15 min · 306 calories

Grilled shrimp skewers

25 min · 300 calories

Pollock Roe Hot Pot

50 min · 265 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Grilled Whiting

25 min · 308 calories

Red Wine Duck Stew

2 h 10 min · 530 calories