Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 543 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Pied-Noir Frita

2 h 20 min · 242 calories

Homemade Beef Jerky

6 h 20 min · 313 calories

Boiled Beef Brisket

45 min · 353 calories

Gai Yang

1 h · 419 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Chinese-style Pork and Mushrooms

35 min · 365 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Homemade Nattō

1 h 30 min · 564 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Beef Bulgogi

30 min · 364 calories

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Italian-style Tuna Tartare

20 min · 391 calories

Ropa Vieja

3 h 20 min · 538 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 514 calories

Grilled Swordfish

21 min · 396 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Cashew Pork

30 min · 497 calories

Vietnamese Caramelized Fish in a Clay Pot

50 min · 279 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories