Smørbrød with smoked salmon and scrambled egg
7 min · 381 calories
Quick mediterranean GLP-1-friendly recipes
226 recipes
Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 226 g. Explore 226 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.
Spinach and feta omelette
9 min · 407 calories
Kylskåpsgröt with raspberries
5 min · 334 calories
Greek yogurt with walnuts and blueberries
3 min · 318 calories
Protein oat pancakes
13 min · 400 calories
Avocado and egg on rye
11 min · 364 calories
Boterham with egg and tomato
11 min · 347 calories
Wholemeal tartine with cream cheese and radish
5 min · 300 calories
Herbed Chickpea Galettes
30 min · 612 calories
Thai Shrimp Fried Rice
25 min · 519 calories
Natto Gohan
20 min · 779 calories
Chinese-Style Vegetable Noodles
25 min · 421 calories
Italian Salad
30 min · 520 calories
Anchovy Bruschetta
15 min · 407 calories
Stir-Fried Noodles
25 min · 536 calories
Lime Squid Tacos
30 min · 590 calories
Mushroom Bruschetta
25 min · 408 calories
Sesame Soba Noodle Salad
25 min · 360 calories
Pasta with Tuna
25 min · 674 calories
Buckwheat Crepes
30 min · 377 calories
Homemade Cumin Poppadom
30 min · 446 calories
Orecchiette with Broccoli Rabe
30 min · 665 calories
Cacio e Pepe
15 min · 576 calories
Calamari Sandwich
25 min · 723 calories