Crispy Chinese-style Tuna Toasts
30 min · 504 calories
Quick mediterranean GLP-1-friendly recipes
226 recipes
Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 226 g. Explore 226 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.
American Seafood Salad
20 min · 387 calories
Pan-Seared Seafood Antipasti
30 min · 321 calories
Chinese Pomelo and Shrimp Salad
30 min · 245 calories
Korean Honey Garlic Shrimp
25 min · 270 calories
Sweet and Sour Shrimp
25 min · 361 calories
Duck Aiguillettes with Honey and Balsamic Vinegar
25 min · 284 calories
Egg Brik
20 min · 387 calories
Broad Beans with Mint and Garlic
20 min · 268 calories
Chuchi Pla
30 min · 390 calories
Hand-cut Salmon Tartare
20 min · 341 calories
Lemongrass Marinated Prawns
30 min · 207 calories
Gai Pad Sate
30 min · 540 calories
Garlic Broad Beans
25 min · 272 calories
Chinese Mustard Shrimp
23 min · 237 calories
Mediterranean Style Mussels
30 min · 513 calories
Classic Crab Cakes
30 min · 508 calories
Thai Grilled Shrimp Salad
25 min · 208 calories
Poached eggs on wholemeal toast
9 min · 353 calories
Protein oat pancakes
13 min · 400 calories
Greek yogurt with walnuts and blueberries
3 min · 318 calories
Kylskåpsgröt with raspberries
5 min · 334 calories
Brødskive with cheese and pepper
4 min · 331 calories
Wholemeal tartine with cream cheese and radish
5 min · 300 calories