Portuguese Egg Pasta
25 min · 518 calories
Quick mediterranean GLP-1-friendly recipes
226 recipes
Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 226 g. Explore 226 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.
Shrimp Fried Rice
25 min · 813 calories
Sesame and Cucumber Noodles
20 min · 441 calories
Spinach and Parmesan Pasta
30 min · 561 calories
Zaru Soba
25 min · 513 calories
Italian Style Broccoli Pasta
25 min · 521 calories
Stir-fried Chicken Rice Noodles
30 min · 573 calories
Soba Noodles in Dashi Broth with Tofu
30 min · 460 calories
Chicken Chow Mein
30 min · 602 calories
Homemade warm pitas
25 min · 511 calories
Vermicelli Upma
30 min · 480 calories
Scorpion Fish Tacos
30 min · 625 calories
Thai Shrimp Noodle Salad
30 min · 487 calories
Pasta with Eggs
15 min · 533 calories
Linguine with Shrimp
30 min · 659 calories
Pan Tumaca with Serrano Ham
15 min · 410 calories
Homemade Chapati
25 min · 378 calories
Breaded Shrimp
30 min · 639 calories
Indian Spiced Pasta
25 min · 417 calories
Fresh cheese and herb tartines
15 min · 478 calories
Pasta with Broccoli
25 min · 631 calories
Grilled Corn Elotes
20 min · 518 calories
Salt-grilled salmon set (Sake no shioyaki teishoku)
25 min · 471 calories
Simmered tofu and cod hot pot in kombu broth (Yudofu)
30 min · 642 calories