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quick low carb osteoporosis-friendly Recipes
376 recipes
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Savory pancakes with lardons and comte cheese
442 kcal
20g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable