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quick low carb osteoporosis-friendly Recipes
376 recipes
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable